13.1 km | 01:15:23 | 05:44/km日期: 2019-10-11 08:02 - 總爬升: 317 m - 平均心率: 133 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'40" / 05'18" / 05'51" / 06'00" / 06'06" / 06'03" / 05'26" / 04'38" / 04'29" / 04'43" / 04'45" / 04'46" / 09'25" / 24'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+01'21") | 1000 / 3000 |
| 4 | | 06'00" (+01'31") | 1000 / 4000 |
| 5 | | 06'05" (+01'36") | 1000 / 5000 |
| 6 | | 06'03" (+01'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'56") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" (+00'16") | 1000 / 12000 |
| 13 | | 09'25" (+04'56") | 1000 / 13000 |
| 14 | | 24'01" (+19'32") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 147.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'18" | 00:09'58" |
| 3 | 05'51" | 00:15'49" |
| 4 | 06'00" | 00:21'49" |
| 5 | 06'06" | 00:27'55" |
| 6 | 06'03" | 00:33'58" |
| 7 | 05'26" | 00:39'24" |
| 8 | 04'38" | 00:44'02" |
| 9 | 04'29" | 00:48'31" |
| 10 | 04'43" | 00:53'14" |
| 11 | 04'45" | 00:57'59" |
| 12 | 04'46" | 01:02'45" |
| 13 | 09'25" | 01:12'10" |
| 13.1 | 24'05" | 01:15'24" |
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