12.1 km | 01:06:05 | 05:27/km日期: 2019-10-13 20:42 - 平均心率: 129 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'45" / 05'40" / 05'42" / 05'33" / 05'43" / 05'40" / 05'32" / 05'21" / 05'20" / 05'17" / 05'04" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'49") | 1000 / 5000 |
| 6 | | 05'39" (+00'45") | 1000 / 6000 |
| 7 | | 05'32" (+00'38") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'29" | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'40" | 00:34'03" |
| 7 | 05'32" | 00:39'35" |
| 8 | 05'21" | 00:44'56" |
| 9 | 05'20" | 00:50'16" |
| 10 | 05'17" | 00:55'33" |
| 11 | 05'04" | 01:00'37" |
| 12 | 04'54" | 01:05'31" |
| 12.1 | 04'33" | 01:06'06" |
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