10.4 km | 00:54:25 | 05:12/km日期: 2019-10-14 08:45 - 總爬升: 192 m - 平均心率: 152 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'10" / 04'49" / 05'03" / 05'16" / 05'21" / 05'16" / 05'21" / 05'18" / 05'15" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 151.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 05'03" | 00:15'02" |
| 4 | 05'16" | 00:20'18" |
| 5 | 05'21" | 00:25'39" |
| 6 | 05'16" | 00:30'55" |
| 7 | 05'21" | 00:36'16" |
| 8 | 05'18" | 00:41'34" |
| 9 | 05'15" | 00:46'49" |
| 10 | 05'19" | 00:52'08" |
| 10.4 | 05'08" | 00:54'25" |
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