10.9 km | 00:45:43 | 04:12/km日期: 2019-10-14 19:15 - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 03'20" / 05'22" / 03'57" / 06'20" / 04'55" / 04'23" / 04'17" / 04'01" / 04'09" / 04'18" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" | 453 / 453 |
| 2 | | 03'27" (+00'16") | 448 / 902 |
| 3 | | 03'34" (+00'23") | 433 / 1336 |
| 4 | | 03'19" (+00'08") | 396 / 1732 |
| 5 | | 05'27" (+02'16") | 390 / 2123 |
| 6 | | 03'44" (+00'33") | 449 / 2572 |
| 7 | | 03'43" (+00'32") | 446 / 3019 |
| 8 | | 05'05" (+01'54") | 434 / 3453 |
| 9 | | 05'25" (+02'14") | 436 / 3890 |
| 10 | | 05'10" (+01'59") | 444 / 4334 |
| 11 | | 05'03" (+01'52") | 457 / 4791 |
| 12 | | 04'07" (+00'56") | 436 / 5228 |
| 13 | | 04'26" (+01'15") | 435 / 5664 |
| 14 | | 04'30" (+01'19") | 436 / 6100 |
| 15 | | 04'21" (+01'10") | 432 / 6533 |
| 16 | | 04'01" (+00'50") | 435 / 6968 |
| 17 | | 04'07" (+00'56") | 433 / 7401 |
| 18 | | 04'03" (+00'52") | 435 / 7837 |
| 19 | | 03'58" (+00'47") | 431 / 8269 |
| 20 | | 03'45" (+00'34") | 438 / 8707 |
| 21 | | 04'44" (+01'33") | 425 / 9132 |
| 22 | | 04'13" (+01'02") | 429 / 9562 |
| 23 | | 04'19" (+01'08") | 427 / 9989 |
| 24 | | 03'53" (+00'42") | 433 / 10422 |
| 25 | | 03'27" (+00'16") | 437 / 10860 |
| 26 | | 03'01" | 14 / 10874 |
10月累積里程 : 391.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 05'22" | 00:08'42" |
| 3 | 03'57" | 00:12'39" |
| 4 | 06'20" | 00:18'59" |
| 5 | 04'55" | 00:23'54" |
| 6 | 04'23" | 00:28'17" |
| 7 | 04'17" | 00:32'34" |
| 8 | 04'01" | 00:36'35" |
| 9 | 04'09" | 00:40'44" |
| 10 | 04'18" | 00:45'02" |
| 10.9 | 03'36" | 00:48'11" |
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