11.0 km | 01:20:51 | 07:20/km日期: 2019-10-14 20:07 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 08'52" / 09'16" / 07'07" / 07'08" / 07'07" / 06'50" / 06'39" / 06'54" / 06'52" / 06'50" / 06'38" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'47") | 1000 / 1000 |
| 2 | | 09'15" (+02'37") | 1000 / 2000 |
| 3 | | 07'06" (+00'28") | 1000 / 3000 |
| 4 | | 07'08" (+00'30") | 1000 / 4000 |
| 5 | | 07'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'01") | 1000 / 7000 |
| 8 | | 06'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'49" (+00'11") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 07'22" (+00'44") | 11 / 11011 |
10月累積里程 : 170.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'16" | 00:18'08" |
| 3 | 07'07" | 00:25'15" |
| 4 | 07'08" | 00:32'23" |
| 5 | 07'07" | 00:39'30" |
| 6 | 06'50" | 00:46'20" |
| 7 | 06'39" | 00:52'59" |
| 8 | 06'54" | 00:59'53" |
| 9 | 06'52" | 01:06'45" |
| 10 | 06'50" | 01:13'35" |
| 11 | 06'38" | 01:20'13" |
| 11.0 | 07'11" | 01:20'18" |
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