8.0 km | 00:47:01 | 05:52/km日期: 2019-10-13 16:56 - 平均心率: 160 - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 05'42" / 06'08" / 05'56" / 06'23" / 05'59" / 06'08" / 05'56" / 06'09" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 600 / 600 |
| 2 | | 06'56" (+02'05") | 400 / 1000 |
| 3 | | 04'51" | 600 / 1600 |
| 4 | | 07'06" (+02'15") | 400 / 2000 |
| 5 | | 04'57" (+00'06") | 600 / 2600 |
| 6 | | 07'12" (+02'21") | 400 / 3000 |
| 7 | | 04'53" (+00'02") | 600 / 3600 |
| 8 | | 07'06" (+02'15") | 400 / 4000 |
| 9 | | 04'55" (+00'04") | 600 / 4600 |
| 10 | | 07'31" (+02'40") | 400 / 5000 |
| 11 | | 04'56" (+00'05") | 600 / 5600 |
| 12 | | 07'10" (+02'19") | 400 / 6000 |
| 13 | | 04'56" (+00'05") | 600 / 6600 |
| 14 | | 07'23" (+02'32") | 400 / 7000 |
| 15 | | 04'58" (+00'07") | 600 / 7600 |
| 16 | | 07'53" (+03'02") | 400 / 8000 |
| 17 | | 12'14" (+07'23") | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 218.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'08" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 06'23" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 06'08" | 00:36'16" |
| 7 | 05'56" | 00:42'12" |
| 8 | 06'09" | 00:48'21" |
| 8.0 | 26'20" | 00:48'28" |
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