21.4 km | 03:47:12 | 10:38/km日期: 2019-10-19 07:15 - 總爬升: 339 m - 地點: 石門水庫 - 卡路里: 1445 Cal - 平均步頻: 47 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 12'58" / 09'01" / 09'53" / 09'06" / 09'28" / 08'55" / 07'22" / 11'06" / 10'29" / 08'32" / 13'58" / 14'05" / 08'40" / 12'18" / 12'54" / 10'48" / 11'21" / 09'41" / 11'12" / 12'58" / 22'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+05'27") | 998 / 998 |
2 | | 09'04" (+01'41") | 992 / 1991 |
3 | | 09'56" (+02'33") | 999 / 2990 |
4 | | 09'06" (+01'43") | 1010 / 4000 |
5 | | 09'27" (+02'04") | 1001 / 5002 |
6 | | 08'51" (+01'28") | 1006 / 6008 |
7 | | 07'23" | 995 / 7004 |
8 | | 11'07" (+03'44") | 998 / 8002 |
9 | | 10'26" (+03'03") | 1013 / 9016 |
10 | | 08'34" (+01'11") | 1000 / 10016 |
11 | | 13'52" (+06'29") | 1003 / 11020 |
12 | | 14'04" (+06'41") | 992 / 12012 |
13 | | 08'37" (+01'14") | 1015 / 13028 |
14 | | 12'26" (+05'03") | 994 / 14023 |
15 | | 12'51" (+05'28") | 1002 / 15026 |
16 | | 10'52" (+03'29") | 1002 / 16028 |
17 | | 11'10" (+03'47") | 1000 / 17028 |
18 | | 09'42" (+02'19") | 1008 / 18036 |
19 | | 11'18" (+03'55") | 1000 / 19037 |
20 | | 13'05" (+05'42") | 993 / 20031 |
21 | | 12'44" (+05'21") | 591 / 20622 |
10月累積里程 :
96.12 km Mizuno J1GA157605 累積 :
1805.2 kmAndroid - HTC HTC_U-3u 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'58" | 00:12'58" |
2 | 09'01" | 00:21'59" |
3 | 09'53" | 00:31'52" |
4 | 09'06" | 00:40'58" |
5 | 09'28" | 00:50'26" |
6 | 08'55" | 00:59'21" |
7 | 07'22" | 01:06'43" |
8 | 11'06" | 01:17'49" |
9 | 10'29" | 01:28'18" |
10 | 08'32" | 01:36'50" |
11 | 13'58" | 01:50'48" |
12 | 14'05" | 02:04'53" |
13 | 08'40" | 02:13'33" |
14 | 12'18" | 02:25'51" |
15 | 12'54" | 02:38'45" |
16 | 10'48" | 02:49'33" |
17 | 11'21" | 03:00'54" |
18 | 09'41" | 03:10'35" |
19 | 11'12" | 03:21'47" |
20 | 12'58" | 03:34'45" |
20.6 | 12'41" | 03:42'39" |