12.0 km | 00:58:44 | 04:52/km日期: 2019-10-15 18:05 - 平均心率: 132 - 卡路里: 474 Cal - 平均步頻: 164 - PM2.5: 良好(35)
Pace: 04'51" / 04'37" / 04'39" / 04'42" / 04'50" / 04'51" / 04'46" / 04'48" / 04'49" / 04'56" / 05'05" / 05'10" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'29") | 1000 / 11000 |
| 12 | | 05'10" (+00'34") | 1000 / 12000 |
| 13 | | 09'49" (+05'13") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 269.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'37" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 04'42" | 00:18'49" |
| 5 | 04'50" | 00:23'39" |
| 6 | 04'51" | 00:28'30" |
| 7 | 04'46" | 00:33'16" |
| 8 | 04'48" | 00:38'04" |
| 9 | 04'49" | 00:42'53" |
| 10 | 04'56" | 00:47'49" |
| 11 | 05'05" | 00:52'54" |
| 12 | 05'10" | 00:58'04" |
| 12.0 | 09'36" | 00:58'24" |
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