5.8 km | 00:46:41 | 08:00/km日期: 2019-10-13 08:49 - 卡路里: 418 Cal - 平均步頻: 168
Pace: 04'22" / 08'24" / 07'32" / 07'31" / 08'41" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'21") | 1000 / 1000 |
| 2 | | 08'23" (+00'52") | 1000 / 2000 |
| 3 | | 07'31" | 1000 / 3000 |
| 4 | | 07'31" | 1000 / 4000 |
| 5 | | 08'41" (+01'10") | 1000 / 5000 |
| 6 | | 08'00" (+00'29") | 835 / 5835 |
10月累積里程 : 294.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 08'24" | 00:12'46" |
| 3 | 07'32" | 00:20'18" |
| 4 | 07'31" | 00:27'49" |
| 5 | 08'41" | 00:36'30" |
| 5.8 | 08'00" | 00:43'12" |
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