11.1 km | 00:45:03 | 04:03/km日期: 2019-10-13 20:55 - 卡路里: 732 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 03'34" / 03'51" / 04'20" / 03'43" / 03'55" / 04'25" / 04'21" / 04'13" / 04'46" / 03'55" / 03'36" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'13") | 456 / 456 |
| 2 | | 03'33" (+00'13") | 455 / 912 |
| 3 | | 03'32" (+00'12") | 452 / 1364 |
| 4 | | 04'05" (+00'45") | 439 / 1803 |
| 5 | | 03'47" (+00'27") | 443 / 2247 |
| 6 | | 03'54" (+00'34") | 443 / 2690 |
| 7 | | 04'58" (+01'38") | 442 / 3133 |
| 8 | | 03'37" (+00'17") | 450 / 3583 |
| 9 | | 03'46" (+00'26") | 450 / 4034 |
| 10 | | 03'41" (+00'21") | 451 / 4485 |
| 11 | | 03'57" (+00'37") | 438 / 4924 |
| 12 | | 03'50" (+00'30") | 442 / 5366 |
| 13 | | 04'25" (+01'05") | 421 / 5787 |
| 14 | | 05'01" (+01'41") | 444 / 6232 |
| 15 | | 04'07" (+00'47") | 440 / 6672 |
| 16 | | 04'31" (+01'11") | 433 / 7106 |
| 17 | | 04'08" (+00'48") | 434 / 7540 |
| 18 | | 04'07" (+00'47") | 435 / 7976 |
| 19 | | 04'08" (+00'48") | 431 / 8407 |
| 20 | | 05'37" (+02'17") | 447 / 8855 |
| 21 | | 04'01" (+00'41") | 447 / 9302 |
| 22 | | 03'53" (+00'33") | 441 / 9743 |
| 23 | | 03'54" (+00'34") | 438 / 10182 |
| 24 | | 03'43" (+00'23") | 452 / 10634 |
| 25 | | 03'20" | 443 / 11078 |
| 26 | | 04'39" (+01'19") | 37 / 11115 |
10月累積里程 : 391.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'51" | 00:07'25" |
| 3 | 04'20" | 00:11'45" |
| 4 | 03'43" | 00:15'28" |
| 5 | 03'55" | 00:19'23" |
| 6 | 04'25" | 00:23'48" |
| 7 | 04'21" | 00:28'09" |
| 8 | 04'13" | 00:32'22" |
| 9 | 04'46" | 00:37'08" |
| 10 | 03'55" | 00:41'03" |
| 11 | 03'36" | 00:44'39" |
| 11.1 | 03'27" | 00:45'03" |
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