16.1 km | 01:29:27 | 05:33/km日期: 2019-10-19 08:03 - 平均心率: 167 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'44" / 05'54" / 05'57" / 05'54" / 05'25" / 05'09" / 06'17" / 05'11" / 05'12" / 05'13" / 05'13" / 05'30" / 05'17" / 05'08" / 05'36" / 05'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'57") | 1000 / 3000 |
| 4 | | 05'53" (+00'54") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+01'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 05'17" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" (+00'37") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 06'33" (+01'34") | 114 / 16114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'54" | 00:12'38" |
| 3 | 05'57" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'25" | 00:29'54" |
| 6 | 05'09" | 00:35'03" |
| 7 | 06'17" | 00:41'20" |
| 8 | 05'11" | 00:46'31" |
| 9 | 05'12" | 00:51'43" |
| 10 | 05'13" | 00:56'56" |
| 11 | 05'13" | 01:02'09" |
| 12 | 05'30" | 01:07'39" |
| 13 | 05'17" | 01:12'56" |
| 14 | 05'08" | 01:18'04" |
| 15 | 05'36" | 01:23'40" |
| 16 | 05'00" | 01:28'40" |
| 16.1 | 06'32" | 01:29'25" |
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