10.0 km | 01:07:50 | 06:46/km日期: 2019-10-13 16:50 - 平均心率: 139 - 卡路里: 798 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'57" / 09'21" / 06'35" / 06'43" / 06'25" / 06'54" / 06'46" / 06'45" / 06'55" / 07'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'26") | 1000 / 1000 |
| 2 | | 07'04" (+00'40") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'54" (+00'30") | 1000 / 9000 |
| 10 | | 06'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
144.22 km 
MIZUNO WAVE RIDER 22 SW 累積 :
966.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'21" | 00:16'18" |
| 3 | 06'35" | 00:22'53" |
| 4 | 06'43" | 00:29'36" |
| 5 | 06'25" | 00:36'01" |
| 6 | 06'54" | 00:42'55" |
| 7 | 06'46" | 00:49'41" |
| 8 | 06'45" | 00:56'26" |
| 9 | 06'55" | 01:03'21" |
| 10 | 07'15" | 01:10'36" |
| 10.0 | 05'17" | 01:10'39" |
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