16.1 km | 01:50:38 | 06:53/km日期: 2019-10-14 05:05 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 182 - PM2.5: 良好(9)
Pace: 07'28" / 07'01" / 06'31" / 06'51" / 06'31" / 07'08" / 07'21" / 09'18" / 06'46" / 06'42" / 06'34" / 06'33" / 06'29" / 06'11" / 05'49" / 06'38" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'39") | 1000 / 1000 |
| 2 | | 07'01" (+01'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'51" (+01'02") | 1000 / 4000 |
| 5 | | 06'31" (+00'42") | 1000 / 5000 |
| 6 | | 07'07" (+01'18") | 1000 / 6000 |
| 7 | | 07'21" (+01'32") | 1000 / 7000 |
| 8 | | 09'18" (+03'29") | 1000 / 8000 |
| 9 | | 06'45" (+00'56") | 1000 / 9000 |
| 10 | | 06'41" (+00'52") | 1000 / 10000 |
| 11 | | 06'33" (+00'44") | 1000 / 11000 |
| 12 | | 06'33" (+00'44") | 1000 / 12000 |
| 13 | | 06'28" (+00'39") | 1000 / 13000 |
| 14 | | 06'10" (+00'21") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 06'37" (+00'48") | 1000 / 16000 |
| 17 | | 11'23" (+05'34") | 68 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 498.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'01" | 00:14'29" |
| 3 | 06'31" | 00:21'00" |
| 4 | 06'51" | 00:27'51" |
| 5 | 06'31" | 00:34'22" |
| 6 | 07'08" | 00:41'30" |
| 7 | 07'21" | 00:48'51" |
| 8 | 09'18" | 00:58'09" |
| 9 | 06'46" | 01:04'55" |
| 10 | 06'42" | 01:11'37" |
| 11 | 06'34" | 01:18'11" |
| 12 | 06'33" | 01:24'44" |
| 13 | 06'29" | 01:31'13" |
| 14 | 06'11" | 01:37'24" |
| 15 | 05'49" | 01:43'13" |
| 16 | 06'38" | 01:49'51" |
| 16.1 | 11'29" | 01:50'38" |
展開計圈分析
留言 
