21.6 km | 01:59:10 | 05:31/km日期: 2019-10-12 05:10 - 地點: 學甲 - 天氣: 晴 - 平均心率: 115 - 卡路里: 1146 Cal - 總步數: 22246 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'48" / 05'54" / 05'53" / 05'47" / 05'42" / 05'45" / 06'03" / 05'39" / 05'10" / 05'06" / 05'03" / 06'13" / 05'07" / 04'56" / 05'03" / 05'08" / 04'55" / 05'16" / 05'03" / 05'29" / 05'30" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'46") | 3002 / 3002 | 182 / 93 |
| 2 | | 05'44" (+00'39") | 3000 / 6003 | 187 / 92 |
| 3 | | 05'47" (+00'42") | 3003 / 9006 | 186 / 92 |
| 4 | | 05'29" (+00'24") | 3002 / 12009 | 183 / 99 |
| 5 | | 05'08" (+00'03") | 3001 / 15010 | 188 / 103 |
| 6 | | 05'05" | 3002 / 18013 | 191 / 102 |
| 7 | | 05'21" (+00'16") | 3001 / 21015 | 188 / 98 |
| 8 | | 06'15" (+01'10") | 583 / 21598 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
191.08 km 
asics TJR270-0742 累積 :
1371.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'42" | 00:29'04" |
| 6 | 05'45" | 00:34'49" |
| 7 | 06'03" | 00:40'52" |
| 8 | 05'39" | 00:46'31" |
| 9 | 05'10" | 00:51'41" |
| 10 | 05'06" | 00:56'47" |
| 11 | 05'03" | 01:01'50" |
| 12 | 06'13" | 01:08'03" |
| 13 | 05'07" | 01:13'10" |
| 14 | 04'56" | 01:18'06" |
| 15 | 05'03" | 01:23'09" |
| 16 | 05'08" | 01:28'17" |
| 17 | 04'55" | 01:33'12" |
| 18 | 05'16" | 01:38'28" |
| 19 | 05'03" | 01:43'31" |
| 20 | 05'29" | 01:49'00" |
| 21 | 05'30" | 01:54'30" |
| 21.6 | 07'47" | 01:59'10" |
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