10.9 km | 01:02:09 | 05:43/km日期: 2019-10-14 19:40 - 平均心率: 133 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'42" / 05'47" / 05'57" / 05'50" / 05'46" / 05'40" / 05'36" / 05'35" / 05'21" / 05'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 459 / 8459 |
| 10 | | 05'17" (+00'03") | 443 / 8902 |
| 11 | | 05'17" (+00'03") | 452 / 9355 |
| 12 | | 05'14" | 441 / 9796 |
| 13 | | 05'59" (+00'45") | 1000 / 10796 |
| 14 | | 06'06" (+00'52") | 64 / 10861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 380.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 05'50" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 05'40" | 00:34'42" |
| 7 | 05'36" | 00:40'18" |
| 8 | 05'35" | 00:45'53" |
| 9 | 05'21" | 00:51'14" |
| 10 | 05'27" | 00:56'41" |
| 10.9 | 05'59" | 01:01'51" |
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