32.7 km | 02:23:45 | 04:24/km日期: 2019-10-13 04:03 - 平均心率: 167 - 卡路里: 1892 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 13'58" / 04'09" / 04'20" / 04'22" / 04'18" / 04'19" / 04'15" / 04'20" / 04'29" / 04'20" / 04'22" / 04'35" / 04'18" / 04'40" / 04'24" / 04'30" / 04'46" / 04'27" / 04'31" / 04'25" / 04'26" / 05'32" / 04'18" / 04'24" / 04'27" / 04'28" / 04'33" / 05'46" / 04'39" / 04'39" / 04'33" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+01'06") | 66 / 66 |
| 2 | | 04'02" (+00'49") | 86 / 152 |
| 3 | | 03'13" | 135 / 288 |
| 4 | | 03'22" (+00'09") | 128 / 416 |
| 5 | | 03'58" (+00'45") | 1000 / 1416 |
| 6 | | 04'12" (+00'59") | 1000 / 2416 |
| 7 | | 04'21" (+01'08") | 1000 / 3416 |
| 8 | | 04'18" (+01'05") | 1000 / 4416 |
| 9 | | 04'15" (+01'02") | 1000 / 5416 |
| 10 | | 04'11" (+00'58") | 1000 / 6416 |
| 11 | | 04'13" (+01'00") | 1000 / 7416 |
| 12 | | 04'26" (+01'13") | 1000 / 8416 |
| 13 | | 04'25" (+01'12") | 1000 / 9416 |
| 14 | | 04'20" (+01'07") | 1000 / 10416 |
| 15 | | 04'08" (+00'55") | 1000 / 11416 |
| 16 | | 04'14" (+01'01") | 1000 / 12416 |
| 17 | | 04'26" (+01'13") | 1000 / 13416 |
| 18 | | 04'36" (+01'23") | 1000 / 14416 |
| 19 | | 04'24" (+01'11") | 1000 / 15416 |
| 20 | | 04'26" (+01'13") | 1000 / 16416 |
| 21 | | 04'25" (+01'12") | 1000 / 17416 |
| 22 | | 04'25" (+01'12") | 1000 / 18416 |
| 23 | | 04'28" (+01'15") | 1000 / 19416 |
| 24 | | 04'26" (+01'13") | 1000 / 20416 |
| 25 | | 04'23" (+01'10") | 1000 / 21416 |
| 26 | | 04'15" (+01'02") | 1000 / 22416 |
| 27 | | 04'27" (+01'14") | 1000 / 23416 |
| 28 | | 04'27" (+01'14") | 1000 / 24416 |
| 29 | | 04'26" (+01'13") | 1000 / 25416 |
| 30 | | 04'28" (+01'15") | 1000 / 26416 |
| 31 | | 04'36" (+01'23") | 1000 / 27416 |
| 32 | | 04'32" (+01'19") | 1000 / 28416 |
| 33 | | 04'40" (+01'27") | 1000 / 29416 |
| 34 | | 04'33" (+01'20") | 1000 / 30416 |
| 35 | | 04'40" (+01'27") | 1000 / 31416 |
| 36 | | 04'41" (+01'28") | 1000 / 32416 |
| 37 | | 05'23" (+02'10") | 227 / 32644 |
| 38 | | 00'40" | 5 / 32650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 380.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 04'09" | 00:18'07" |
| 3 | 04'20" | 00:22'27" |
| 4 | 04'22" | 00:26'49" |
| 5 | 04'18" | 00:31'07" |
| 6 | 04'19" | 00:35'26" |
| 7 | 04'15" | 00:39'41" |
| 8 | 04'20" | 00:44'01" |
| 9 | 04'29" | 00:48'30" |
| 10 | 04'20" | 00:52'50" |
| 11 | 04'22" | 00:57'12" |
| 12 | 04'35" | 01:01'47" |
| 13 | 04'18" | 01:06'05" |
| 14 | 04'40" | 01:10'45" |
| 15 | 04'24" | 01:15'09" |
| 16 | 04'30" | 01:19'39" |
| 17 | 04'46" | 01:24'25" |
| 18 | 04'27" | 01:28'52" |
| 19 | 04'31" | 01:33'23" |
| 20 | 04'25" | 01:37'48" |
| 21 | 04'26" | 01:42'14" |
| 22 | 05'32" | 01:47'46" |
| 23 | 04'18" | 01:52'04" |
| 24 | 04'24" | 01:56'28" |
| 25 | 04'27" | 02:00'55" |
| 26 | 04'28" | 02:05'23" |
| 27 | 04'33" | 02:09'56" |
| 28 | 05'46" | 02:15'42" |
| 29 | 04'39" | 02:20'21" |
| 30 | 04'39" | 02:25'00" |
| 31 | 04'33" | 02:29'33" |
| 32 | 04'47" | 02:34'20" |
| 32.7 | 04'43" | 02:37'24" |
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