17.3 km | 02:03:47 | 07:09/km日期: 2019-10-13 06:09 - 總爬升: 419 m - 平均心率: 135 - 卡路里: 1031 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'16" / 05'59" / 05'52" / 05'17" / 06'02" / 09'19" / 08'36" / 08'37" / 13'44" / 05'57" / 05'14" / 07'51" / 05'35" / 07'02" / 05'51" / 04'32" / 09'03" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'44") | 1000 / 1000 |
2 | | 05'59" (+01'27") | 1000 / 2000 |
3 | | 05'51" (+01'19") | 1000 / 3000 |
4 | | 05'16" (+00'44") | 1000 / 4000 |
5 | | 06'01" (+01'29") | 1000 / 5000 |
6 | | 09'19" (+04'47") | 1000 / 6000 |
7 | | 08'35" (+04'03") | 1000 / 7000 |
8 | | 08'36" (+04'04") | 1000 / 8000 |
9 | | 13'44" (+09'12") | 1000 / 9000 |
10 | | 05'56" (+01'24") | 1000 / 10000 |
11 | | 05'14" (+00'42") | 1000 / 11000 |
12 | | 07'50" (+03'18") | 1000 / 12000 |
13 | | 05'35" (+01'03") | 1000 / 13000 |
14 | | 07'01" (+02'29") | 1000 / 14000 |
15 | | 05'51" (+01'19") | 1000 / 15000 |
16 | | 04'32" | 1000 / 16000 |
17 | | 09'02" (+04'30") | 1000 / 17000 |
18 | | 13'53" (+09'21") | 289 / 17289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
243.46 km asics SKYSENSOR GLIDE(翔走) 累積 :
17038.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'59" | 00:11'15" |
3 | 05'52" | 00:17'07" |
4 | 05'17" | 00:22'24" |
5 | 06'02" | 00:28'26" |
6 | 09'19" | 00:37'45" |
7 | 08'36" | 00:46'21" |
8 | 08'37" | 00:54'58" |
9 | 13'44" | 01:08'42" |
10 | 05'57" | 01:14'39" |
11 | 05'14" | 01:19'53" |
12 | 07'51" | 01:27'44" |
13 | 05'35" | 01:33'19" |
14 | 07'02" | 01:40'21" |
15 | 05'51" | 01:46'12" |
16 | 04'32" | 01:50'44" |
17 | 09'03" | 01:59'47" |
17.3 | 13'52" | 02:03'48" |