32.6 km | 48:37:15 | 89:20/km日期: 2019-10-10 05:48 - 總爬升: 184 m - 卡路里: 1724 Cal - 平均步頻: 167 - 溫度: 23°C - 濕度: 75%
Pace: 06'54" / 05'12" / 05'07" / 04'48" / 04'35" / 04'25" / 04'42" / 05'18" / 19'49" / 05'45" / 05'43" / 05'40" / 05'22" / 05'09" / 06'06" / 13'36" / 06'51" / 00'04" / 2752'18" / 00'03" / 00'01" / 00'01" / 00'16" / 06'04" / 05'06" / 04'53" / 04'52" / 04'46" / 04'59" / 04'52" / 05'05" / 04'54" / 06'08" /
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'12" | 00:12'06" |
| 3 | 05'07" | 00:17'13" |
| 4 | 04'48" | 00:22'01" |
| 5 | 04'35" | 00:26'36" |
| 6 | 04'25" | 00:31'01" |
| 7 | 04'42" | 00:35'43" |
| 8 | 05'18" | 00:41'01" |
| 9 | 19'49" | 01:00'50" |
| 10 | 05'45" | 01:06'35" |
| 11 | 05'43" | 01:12'18" |
| 12 | 05'40" | 01:17'58" |
| 13 | 05'22" | 01:23'20" |
| 14 | 05'09" | 01:28'29" |
| 15 | 06'06" | 01:34'35" |
| 16 | 13'36" | 01:48'11" |
| 17 | 06'51" | 01:55'02" |
| 18 | 00'04" | 01:55'06" |
| 19 | 2752'18" | 47:47'24" |
| 20 | 00'03" | 47:47'27" |
| 21 | 00'01" | 47:47'28" |
| 22 | 00'01" | 47:47'29" |
| 23 | 00'16" | 47:47'45" |
| 24 | 06'04" | 47:53'49" |
| 25 | 05'06" | 47:58'55" |
| 26 | 04'53" | 48:03'48" |
| 27 | 04'52" | 48:08'40" |
| 28 | 04'46" | 48:13'26" |
| 29 | 04'59" | 48:18'25" |
| 30 | 04'52" | 48:23'17" |
| 31 | 05'05" | 48:28'22" |
| 32 | 04'54" | 48:33'16" |
| 32.6 | 06'07" | 48:37'15" |
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