23.2 km | 03:10:29 | 08:12/km日期: 2019-10-13 05:49 - 總爬升: 193 m - 平均心率: 131 - 卡路里: 1425 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'58" / 06'23" / 06'37" / 06'34" / 06'57" / 05'54" / 06'20" / 05'51" / 06'28" / 06'40" / 07'06" / 13'12" / 07'39" / 11'35" / 07'24" / 07'50" / 15'11" / 11'20" / 11'26" / 13'57" / 12'22" / 12'29" / 07'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'37" (+00'47") | 1000 / 3000 |
| 4 | | 06'33" (+00'43") | 1000 / 4000 |
| 5 | | 06'57" (+01'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'39" (+00'49") | 1000 / 10000 |
| 11 | | 07'06" (+01'16") | 1000 / 11000 |
| 12 | | 07'18" (+01'28") | 1000 / 12000 |
| 13 | | 07'38" (+01'48") | 1000 / 13000 |
| 14 | | 09'16" (+03'26") | 1000 / 14000 |
| 15 | | 07'23" (+01'33") | 1000 / 15000 |
| 16 | | 07'49" (+01'59") | 1000 / 16000 |
| 17 | | 11'33" (+05'43") | 1000 / 17000 |
| 18 | | 11'19" (+05'29") | 1000 / 18000 |
| 19 | | 11'26" (+05'36") | 1000 / 19000 |
| 20 | | 11'52" (+06'02") | 1000 / 20000 |
| 21 | | 12'22" (+06'32") | 1000 / 21000 |
| 22 | | 12'28" (+06'38") | 1000 / 22000 |
| 23 | | 07'50" (+02'00") | 1000 / 23000 |
| 24 | | 06'27" (+00'37") | 210 / 23210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 215.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'23" | 00:12'21" |
| 3 | 06'37" | 00:18'58" |
| 4 | 06'34" | 00:25'32" |
| 5 | 06'57" | 00:32'29" |
| 6 | 05'54" | 00:38'23" |
| 7 | 06'20" | 00:44'43" |
| 8 | 05'51" | 00:50'34" |
| 9 | 06'28" | 00:57'02" |
| 10 | 06'40" | 01:03'42" |
| 11 | 07'06" | 01:10'48" |
| 12 | 13'12" | 01:24'00" |
| 13 | 07'39" | 01:31'39" |
| 14 | 11'35" | 01:43'14" |
| 15 | 07'24" | 01:50'38" |
| 16 | 07'50" | 01:58'28" |
| 17 | 15'11" | 02:13'39" |
| 18 | 11'20" | 02:24'59" |
| 19 | 11'26" | 02:36'25" |
| 20 | 13'57" | 02:50'22" |
| 21 | 12'22" | 03:02'44" |
| 22 | 12'29" | 03:15'13" |
| 23 | 07'50" | 03:23'03" |
| 23.2 | 06'29" | 03:24'25" |
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