30.1 km | 03:47:53 | 07:34/km日期: 2019-10-13 05:32 - 平均心率: 128 - 卡路里: 2040 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'29" / 06'25" / 06'29" / 06'30" / 06'35" / 07'01" / 06'46" / 06'27" / 06'39" / 06'52" / 06'40" / 06'37" / 06'47" / 14'22" / 06'51" / 06'57" / 07'16" / 06'50" / 06'31" / 06'46" / 06'45" / 06'41" / 11'12" / 09'25" / 06'38" / 06'52" / 07'29" / 09'25" / 13'26" / 07'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'03") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'28" (+00'03") | 1000 / 3000 |
| 4 | | 06'30" (+00'05") | 1000 / 4000 |
| 5 | | 06'35" (+00'10") | 1000 / 5000 |
| 6 | | 07'00" (+00'35") | 1000 / 6000 |
| 7 | | 06'46" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'01") | 1000 / 8000 |
| 9 | | 06'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'52" (+00'27") | 1000 / 10001 |
| 11 | | 06'39" (+00'14") | 1000 / 11001 |
| 12 | | 06'37" (+00'12") | 1000 / 12001 |
| 13 | | 06'46" (+00'21") | 1000 / 13001 |
| 14 | | 14'22" (+07'57") | 1000 / 14001 |
| 15 | | 06'50" (+00'25") | 1000 / 15001 |
| 16 | | 06'56" (+00'31") | 1000 / 16001 |
| 17 | | 07'16" (+00'51") | 1000 / 17001 |
| 18 | | 06'49" (+00'24") | 1000 / 18001 |
| 19 | | 06'31" (+00'06") | 1000 / 19001 |
| 20 | | 06'45" (+00'20") | 1000 / 20002 |
| 21 | | 06'45" (+00'20") | 1000 / 21002 |
| 22 | | 06'41" (+00'16") | 1000 / 22002 |
| 23 | | 11'11" (+04'46") | 1000 / 23002 |
| 24 | | 09'24" (+02'59") | 1000 / 24002 |
| 25 | | 06'37" (+00'12") | 1000 / 25002 |
| 26 | | 06'51" (+00'26") | 1000 / 26002 |
| 27 | | 07'29" (+01'04") | 1000 / 27002 |
| 28 | | 09'26" (+03'01") | 1000 / 28002 |
| 29 | | 13'24" (+06'59") | 1000 / 29002 |
| 30 | | 07'57" (+01'32") | 1000 / 30002 |
| 31 | | 03'13" | 70 / 30073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
230.91 km 
Salming speed 6 累積 :
331.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'29" | 00:19'23" |
| 4 | 06'30" | 00:25'53" |
| 5 | 06'35" | 00:32'28" |
| 6 | 07'01" | 00:39'29" |
| 7 | 06'46" | 00:46'15" |
| 8 | 06'27" | 00:52'42" |
| 9 | 06'39" | 00:59'21" |
| 10 | 06'52" | 01:06'13" |
| 11 | 06'40" | 01:12'53" |
| 12 | 06'37" | 01:19'30" |
| 13 | 06'47" | 01:26'17" |
| 14 | 14'22" | 01:40'39" |
| 15 | 06'51" | 01:47'30" |
| 16 | 06'57" | 01:54'27" |
| 17 | 07'16" | 02:01'43" |
| 18 | 06'50" | 02:08'33" |
| 19 | 06'31" | 02:15'04" |
| 20 | 06'46" | 02:21'50" |
| 21 | 06'45" | 02:28'35" |
| 22 | 06'41" | 02:35'16" |
| 23 | 11'12" | 02:46'28" |
| 24 | 09'25" | 02:55'53" |
| 25 | 06'38" | 03:02'31" |
| 26 | 06'52" | 03:09'23" |
| 27 | 07'29" | 03:16'52" |
| 28 | 09'25" | 03:26'17" |
| 29 | 13'26" | 03:39'43" |
| 30 | 07'57" | 03:47'40" |
| 30.1 | 03'10" | 03:47'54" |
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