21.2 km | 02:49:28 | 08:00/km日期: 2019-10-12 11:12 - 平均心率: 146 - 卡路里: 1484 Cal - 平均步頻: 173 - 溫度: 29°C - 濕度: 63%
Pace: 07'53" / 08'08" / 08'01" / 08'17" / 07'47" / 07'15" / 07'58" / 08'04" / 08'47" / 07'43" / 07'20" / 08'22" / 07'53" / 07'59" / 08'21" / 07'00" / 08'09" / 07'22" / 08'29" / 08'14" / 06'54" / 21'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 285.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'08" | 00:16'01" |
3 | 08'01" | 00:24'02" |
4 | 08'17" | 00:32'19" |
5 | 07'47" | 00:40'06" |
6 | 07'15" | 00:47'21" |
7 | 07'58" | 00:55'19" |
8 | 08'04" | 01:03'23" |
9 | 08'47" | 01:12'10" |
10 | 07'43" | 01:19'53" |
11 | 07'20" | 01:27'13" |
12 | 08'22" | 01:35'35" |
13 | 07'53" | 01:43'28" |
14 | 07'59" | 01:51'27" |
15 | 08'21" | 01:59'48" |
16 | 07'00" | 02:06'48" |
17 | 08'09" | 02:14'57" |
18 | 07'22" | 02:22'19" |
19 | 08'29" | 02:30'48" |
20 | 08'14" | 02:39'02" |
21 | 06'54" | 02:45'56" |
21.2 | 21'52" | 02:49'28" |