21.1 km | 02:18:05 | 06:33/km日期: 2019-10-26 16:13 - 卡路里: 1686 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 52%
Pace: 06'21" / 06'28" / 06'27" / 06'29" / 06'24" / 06'27" / 06'30" / 06'25" / 06'30" / 06'33" / 06'25" / 06'23" / 06'33" / 06'25" / 06'31" / 06'32" / 06'52" / 08'33" / 06'28" / 06'45" / 07'27" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'05") | 1000 / 5000 |
| 6 | | 06'27" (+00'07") | 1000 / 6000 |
| 7 | | 06'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'09") | 1000 / 9000 |
| 10 | | 06'32" (+00'12") | 1000 / 10000 |
| 11 | | 06'25" (+00'05") | 1000 / 11000 |
| 12 | | 06'22" (+00'02") | 1000 / 12000 |
| 13 | | 06'32" (+00'12") | 1000 / 13000 |
| 14 | | 06'25" (+00'05") | 1000 / 14000 |
| 15 | | 06'30" (+00'10") | 1000 / 15000 |
| 16 | | 06'31" (+00'11") | 1000 / 16000 |
| 17 | | 06'49" (+00'29") | 1000 / 17000 |
| 18 | | 06'41" (+00'21") | 1000 / 18000 |
| 19 | | 06'27" (+00'07") | 1000 / 19000 |
| 20 | | 06'45" (+00'25") | 1000 / 20000 |
| 21 | | 07'26" (+01'06") | 1000 / 21000 |
| 22 | | 07'03" (+00'43") | 76 / 21076 |
10月累積里程 : 28.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'27" | 00:19'16" |
| 4 | 06'29" | 00:25'45" |
| 5 | 06'24" | 00:32'09" |
| 6 | 06'27" | 00:38'36" |
| 7 | 06'30" | 00:45'06" |
| 8 | 06'25" | 00:51'31" |
| 9 | 06'30" | 00:58'01" |
| 10 | 06'33" | 01:04'34" |
| 11 | 06'25" | 01:10'59" |
| 12 | 06'23" | 01:17'22" |
| 13 | 06'33" | 01:23'55" |
| 14 | 06'25" | 01:30'20" |
| 15 | 06'31" | 01:36'51" |
| 16 | 06'32" | 01:43'23" |
| 17 | 06'52" | 01:50'15" |
| 18 | 08'33" | 01:58'48" |
| 19 | 06'28" | 02:05'16" |
| 20 | 06'45" | 02:12'01" |
| 21 | 07'27" | 02:19'28" |
| 21.1 | 06'59" | 02:20'00" |
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