15.2 km | 01:24:21 | 05:32/km日期: 2019-10-12 16:05 - 平均心率: 171 - 卡路里: 821 Cal - 總步數: 15470 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'11" / 05'55" / 05'44" / 05'40" / 05'57" / 05'34" / 05'27" / 05'27" / 05'21" / 05'47" / 04'54" / 05'33" / 05'23" / 05'12" / 05'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'16") | 1002 / 1002 | 178 / 90 |
| 2 | | 05'54" (+00'59") | 1002 / 2004 | 181 / 93 |
| 3 | | 05'43" (+00'48") | 1000 / 3005 | 182 / 95 |
| 4 | | 05'39" (+00'44") | 1000 / 4005 | 181 / 97 |
| 5 | | 05'56" (+01'01") | 1010 / 5015 | 182 / 92 |
| 6 | | 05'33" (+00'38") | 1002 / 6018 | 181 / 99 |
| 7 | | 05'23" (+00'28") | 1001 / 7019 | 182 / 101 |
| 8 | | 05'31" (+00'36") | 1005 / 8025 | 185 / 97 |
| 9 | | 05'19" (+00'24") | 1005 / 9030 | 186 / 100 |
| 10 | | 05'43" (+00'48") | 1000 / 10031 | 184 / 94 |
| 11 | | 04'55" | 1005 / 11036 | 185 / 109 |
| 12 | | 05'32" (+00'37") | 1002 / 12039 | 184 / 98 |
| 13 | | 05'20" (+00'25") | 1006 / 13046 | 186 / 100 |
| 14 | | 05'08" (+00'13") | 1000 / 14046 | 186 / 104 |
| 15 | | 05'04" (+00'09") | 1009 / 15055 | 184 / 106 |
| 16 | | 04'58" (+00'03") | 217 / 15273 | 182 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 376.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'40" | 00:23'30" |
| 5 | 05'57" | 00:29'27" |
| 6 | 05'34" | 00:35'01" |
| 7 | 05'27" | 00:40'28" |
| 8 | 05'27" | 00:45'55" |
| 9 | 05'21" | 00:51'16" |
| 10 | 05'47" | 00:57'03" |
| 11 | 04'54" | 01:01'57" |
| 12 | 05'33" | 01:07'30" |
| 13 | 05'23" | 01:12'53" |
| 14 | 05'12" | 01:18'05" |
| 15 | 05'04" | 01:23'09" |
| 15.2 | 05'31" | 01:24'21" |
留言 
展開計圈分析
