11.8 km | 01:24:57 | 07:13/km日期: 2019-09-29 03:29 - 平均心率: 143 - 卡路里: 745 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'33" / 05'47" / 07'26" / 06'24" / 07'29" / 05'51" / 07'56" / 08'36" / 05'08" / 05'01" / 10'44" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 07'24" (+02'22") | 1000 / 3000 |
| 4 | | 06'31" (+01'29") | 1000 / 4000 |
| 5 | | 07'28" (+02'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 08'00" (+02'58") | 1000 / 7000 |
| 8 | | 08'22" (+03'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 10'43" (+05'41") | 1000 / 11000 |
| 12 | | 09'43" (+04'41") | 763 / 11763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 52.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'47" | 00:11'20" |
| 3 | 07'26" | 00:18'46" |
| 4 | 06'24" | 00:25'10" |
| 5 | 07'29" | 00:32'39" |
| 6 | 05'51" | 00:38'30" |
| 7 | 07'56" | 00:46'26" |
| 8 | 08'36" | 00:55'02" |
| 9 | 05'08" | 01:00'10" |
| 10 | 05'01" | 01:05'11" |
| 11 | 10'44" | 01:15'55" |
| 11.8 | 09'43" | 01:23'21" |
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