22.6 km | 01:56:47 | 05:10/km日期: 2019-10-13 06:28 - 總爬升: 494 m - 平均心率: 146 - 卡路里: 1113 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 06'36" / 05'57" / 06'31" / 06'12" / 09'01" / 08'36" / 11'38" / 14'31" / 07'24" / 04'33" / 06'17" / 08'54" / 10'16" / 13'28" / 05'07" / 07'47" / 08'49" / 07'00" / 08'24" / 14'20" / 04'14" / 04'01" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'36") | 1000 / 1000 |
| 2 | | 05'56" (+01'56") | 1000 / 2000 |
| 3 | | 05'53" (+01'53") | 1000 / 3000 |
| 4 | | 06'01" (+02'01") | 1000 / 4000 |
| 5 | | 06'13" (+02'13") | 1000 / 5000 |
| 6 | | 07'42" (+03'42") | 1000 / 6000 |
| 7 | | 05'44" (+01'44") | 1000 / 7000 |
| 8 | | 04'50" (+00'50") | 1000 / 8000 |
| 9 | | 04'44" (+00'44") | 1000 / 9000 |
| 10 | | 04'33" (+00'33") | 1000 / 10000 |
| 11 | | 04'26" (+00'26") | 1000 / 11000 |
| 12 | | 04'14" (+00'14") | 1000 / 12000 |
| 13 | | 04'29" (+00'29") | 1000 / 13000 |
| 14 | | 04'25" (+00'25") | 1000 / 14000 |
| 15 | | 05'07" (+01'07") | 1000 / 15000 |
| 16 | | 05'28" (+01'28") | 1000 / 16000 |
| 17 | | 05'35" (+01'35") | 1000 / 17000 |
| 18 | | 05'34" (+01'34") | 1000 / 18000 |
| 19 | | 04'44" (+00'44") | 1000 / 19000 |
| 20 | | 04'01" (+00'01") | 1000 / 20000 |
| 21 | | 04'14" (+00'14") | 1000 / 21000 |
| 22 | | 04'00" | 1000 / 22000 |
| 23 | | 03'39" | 573 / 22573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 236.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 06'31" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 09'01" | 00:34'17" |
| 6 | 08'36" | 00:42'53" |
| 7 | 11'38" | 00:54'31" |
| 8 | 14'31" | 01:09'02" |
| 9 | 07'24" | 01:16'26" |
| 10 | 04'33" | 01:20'59" |
| 11 | 06'17" | 01:27'16" |
| 12 | 08'54" | 01:36'10" |
| 13 | 10'16" | 01:46'26" |
| 14 | 13'28" | 01:59'54" |
| 15 | 05'07" | 02:05'01" |
| 16 | 07'47" | 02:12'48" |
| 17 | 08'49" | 02:21'37" |
| 18 | 07'00" | 02:28'37" |
| 19 | 08'24" | 02:37'01" |
| 20 | 14'20" | 02:51'21" |
| 21 | 04'14" | 02:55'35" |
| 22 | 04'01" | 02:59'36" |
| 22.6 | 03'39" | 03:01'42" |
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