18.0 km | 01:27:59 | 04:53/km日期: 2019-10-13 18:16 - 平均心率: 163 - 卡路里: 1058 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 05'28" / 05'00" / 05'00" / 05'00" / 04'56" / 04'55" / 04'55" / 04'54" / 04'57" / 04'50" / 04'53" / 04'47" / 04'49" / 04'46" / 04'46" / 04'43" / 04'44" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 1000 / 1000 |
| 2 | | 05'00" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" (+00'13") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'45" (+00'10") | 1000 / 15000 |
| 16 | | 04'42" (+00'07") | 1000 / 16000 |
| 17 | | 04'44" (+00'09") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
最近跑步 感覺心好累,😓
跑的一身酸痛…
整個就是軟趴趴😫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
367.82 km 
NIKE AO9819 001 累積 :
1001.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 05'00" | 00:20'28" |
| 5 | 04'56" | 00:25'24" |
| 6 | 04'55" | 00:30'19" |
| 7 | 04'55" | 00:35'14" |
| 8 | 04'54" | 00:40'08" |
| 9 | 04'57" | 00:45'05" |
| 10 | 04'50" | 00:49'55" |
| 11 | 04'53" | 00:54'48" |
| 12 | 04'47" | 00:59'35" |
| 13 | 04'49" | 01:04'24" |
| 14 | 04'46" | 01:09'10" |
| 15 | 04'46" | 01:13'56" |
| 16 | 04'43" | 01:18'39" |
| 17 | 04'44" | 01:23'23" |
| 18 | 04'35" | 01:27'58" |
| 18.0 | 03'56" | 01:27'59" |
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