21.3 km | 01:37:38 | 04:35/km日期: 2019-10-14 13:21 - 平均心率: 154 - 卡路里: 1301 Cal - 總步數: 18404 - 平均步頻: 188 - 平均步幅: 115 cm - PM2.5: 良好(11)
Pace: 04'58" / 04'42" / 04'48" / 04'28" / 04'47" / 04'53" / 04'46" / 04'38" / 04'39" / 04'24" / 04'32" / 04'21" / 04'31" / 04'20" / 04'22" / 04'10" / 04'17" / 04'19" / 04'17" / 04'16" / 04'22" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'45") | 1003 / 1003 | 180 / 109 |
| 2 | | 04'47" (+00'31") | 1000 / 2004 | 185 / 112 |
| 3 | | 04'53" (+00'37") | 1002 / 3006 | 186 / 109 |
| 4 | | 04'38" (+00'22") | 1000 / 4007 | 186 / 115 |
| 5 | | 04'49" (+00'33") | 1000 / 5007 | 187 / 110 |
| 6 | | 04'55" (+00'39") | 1002 / 6010 | 190 / 106 |
| 7 | | 04'45" (+00'29") | 1003 / 7013 | 191 / 110 |
| 8 | | 04'43" (+00'27") | 1000 / 8014 | 187 / 112 |
| 9 | | 04'42" (+00'26") | 1003 / 9017 | 187 / 113 |
| 10 | | 04'33" (+00'17") | 1002 / 10020 | 188 / 116 |
| 11 | | 04'30" (+00'14") | 1002 / 11023 | 194 / 114 |
| 12 | | 04'34" (+00'18") | 1000 / 12023 | 189 / 115 |
| 13 | | 04'36" (+00'20") | 1003 / 13026 | 190 / 114 |
| 14 | | 04'19" (+00'03") | 1000 / 14027 | 192 / 120 |
| 15 | | 04'26" (+00'10") | 1002 / 15030 | 193 / 116 |
| 16 | | 04'16" | 1000 / 16030 | 190 / 122 |
| 17 | | 04'28" (+00'12") | 1002 / 17033 | 185 / 120 |
| 18 | | 04'20" (+00'04") | 1002 / 18035 | 188 / 122 |
| 19 | | 04'25" (+00'09") | 1000 / 19036 | 191 / 117 |
| 20 | | 04'26" (+00'10") | 1000 / 20036 | 187 / 119 |
| 21 | | 04'28" (+00'12") | 1000 / 21037 | 183 / 121 |
| 22 | | 03'17" | 222 / 21260 | 188 / 161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 224.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'28" | 00:18'56" |
| 5 | 04'47" | 00:23'43" |
| 6 | 04'53" | 00:28'36" |
| 7 | 04'46" | 00:33'22" |
| 8 | 04'38" | 00:38'00" |
| 9 | 04'39" | 00:42'39" |
| 10 | 04'24" | 00:47'03" |
| 11 | 04'32" | 00:51'35" |
| 12 | 04'21" | 00:55'56" |
| 13 | 04'31" | 01:00'27" |
| 14 | 04'20" | 01:04'47" |
| 15 | 04'22" | 01:09'09" |
| 16 | 04'10" | 01:13'19" |
| 17 | 04'17" | 01:17'36" |
| 18 | 04'19" | 01:21'55" |
| 19 | 04'17" | 01:26'12" |
| 20 | 04'16" | 01:30'28" |
| 21 | 04'22" | 01:34'50" |
| 21.3 | 10'42" | 01:37'38" |
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