23.6 km | 01:58:54 | 05:02/km日期: 2019-10-12 21:24 - 平均心率: 160 - 卡路里: 1666 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'58" / 05'12" / 04'55" / 05'06" / 04'58" / 05'04" / 05'00" / 05'16" / 04'59" / 05'04" / 05'09" / 04'59" / 04'57" / 05'06" / 04'55" / 04'47" / 05'07" / 05'05" / 04'47" / 04'45" / 04'48" / 04'49" / 04'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1205 / 1205 |
| 2 | | 05'01" | 16999 / 18204 |
| 3 | | 04'45" | 5384 / 23589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 322.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'12" | 00:12'10" |
| 3 | 04'55" | 00:17'05" |
| 4 | 05'06" | 00:22'11" |
| 5 | 04'58" | 00:27'09" |
| 6 | 05'04" | 00:32'13" |
| 7 | 05'00" | 00:37'13" |
| 8 | 05'16" | 00:42'29" |
| 9 | 04'59" | 00:47'28" |
| 10 | 05'04" | 00:52'32" |
| 11 | 05'09" | 00:57'41" |
| 12 | 04'59" | 01:02'40" |
| 13 | 04'57" | 01:07'37" |
| 14 | 05'06" | 01:12'43" |
| 15 | 04'55" | 01:17'38" |
| 16 | 04'47" | 01:22'25" |
| 17 | 05'07" | 01:27'32" |
| 18 | 05'05" | 01:32'37" |
| 19 | 04'47" | 01:37'24" |
| 20 | 04'45" | 01:42'09" |
| 21 | 04'48" | 01:46'57" |
| 22 | 04'49" | 01:51'46" |
| 23 | 04'40" | 01:56'26" |
| 23.6 | 04'46" | 01:59'15" |
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