12.3 km | 01:02:46 | 05:07/km日期: 2019-10-11 17:16 - 平均心率: 161 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 04'34" / 05'20" / 05'22" / 05'14" / 04'49" / 05'10" / 05'14" / 05'21" / 05'11" / 05'12" / 05'09" / 04'58" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 406 / 406 |
| 2 | | 04'30" | 419 / 826 |
| 3 | | 04'46" (+00'16") | 196 / 1022 |
| 4 | | 05'21" (+00'51") | 1021 / 2044 |
| 5 | | 05'20" (+00'50") | 1023 / 3067 |
| 6 | | 05'19" (+00'49") | 1021 / 4088 |
| 7 | | 04'44" (+00'14") | 407 / 4495 |
| 8 | | 04'42" (+00'12") | 407 / 4903 |
| 9 | | 04'34" (+00'04") | 209 / 5112 |
| 10 | | 05'13" (+00'43") | 1021 / 6133 |
| 11 | | 05'12" (+00'42") | 1022 / 7156 |
| 12 | | 05'41" (+01'11") | 1016 / 8172 |
| 13 | | 04'52" (+00'22") | 405 / 8577 |
| 14 | | 04'43" (+00'13") | 407 / 8985 |
| 15 | | 04'30" | 212 / 9198 |
| 16 | | 05'17" (+00'47") | 1012 / 10210 |
| 17 | | 05'08" (+00'38") | 1018 / 11229 |
| 18 | | 04'50" (+00'20") | 1033 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 281.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'20" | 00:09'54" |
| 3 | 05'22" | 00:15'16" |
| 4 | 05'14" | 00:20'30" |
| 5 | 04'49" | 00:25'19" |
| 6 | 05'10" | 00:30'29" |
| 7 | 05'14" | 00:35'43" |
| 8 | 05'21" | 00:41'04" |
| 9 | 05'11" | 00:46'15" |
| 10 | 05'12" | 00:51'27" |
| 11 | 05'09" | 00:56'36" |
| 12 | 04'58" | 01:01'34" |
| 12.3 | 04'37" | 01:02'47" |
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