16.0 km | 02:12:57 | 08:18/km日期: 2019-10-12 08:42 - 總爬升: 196 m - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 08'13" / 11'04" / 08'04" / 09'06" / 07'11" / 07'21" / 07'30" / 07'20" / 09'52" / 10'09" / 08'11" / 07'44" / 07'20" / 07'37" / 07'49" / 51'44" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'02") | 1000 / 1000 |
2 | | 08'19" (+01'09") | 1000 / 2000 |
3 | | 08'04" (+00'54") | 1000 / 3000 |
4 | | 08'05" (+00'55") | 1000 / 4000 |
5 | | 07'10" | 1000 / 5000 |
6 | | 07'21" (+00'11") | 1000 / 6000 |
7 | | 07'29" (+00'19") | 1000 / 7000 |
8 | | 07'19" (+00'09") | 1000 / 8000 |
9 | | 07'34" (+00'24") | 1000 / 9000 |
10 | | 07'41" (+00'31") | 1000 / 10000 |
11 | | 08'11" (+01'01") | 1000 / 11000 |
12 | | 07'43" (+00'33") | 1000 / 12000 |
13 | | 07'19" (+00'09") | 1000 / 13000 |
14 | | 07'36" (+00'26") | 1000 / 14000 |
15 | | 07'49" (+00'39") | 1000 / 15000 |
16 | | 16'49" (+09'39") | 1000 / 16000 |
17 | | 20'59" (+13'49") | 6 / 16006 |
10月累積里程 : 445.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 11'04" | 00:19'17" |
3 | 08'04" | 00:27'21" |
4 | 09'06" | 00:36'27" |
5 | 07'11" | 00:43'38" |
6 | 07'21" | 00:50'59" |
7 | 07'30" | 00:58'29" |
8 | 07'20" | 01:05'49" |
9 | 09'52" | 01:15'41" |
10 | 10'09" | 01:25'50" |
11 | 08'11" | 01:34'01" |
12 | 07'44" | 01:41'45" |
13 | 07'20" | 01:49'05" |
14 | 07'37" | 01:56'42" |
15 | 07'49" | 02:04'31" |
16 | 51'44" | 02:56'15" |
16.0 | 20'32" | 02:56'23" |