8.7 km | 00:50:03 | 05:45/km日期: 2019-10-12 17:02 - 平均心率: 155 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'52" / 05'36" / 05'40" / 05'43" / 05'38" / 05'50" / 05'40" / 06'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 441 / 441 |
| 2 | | 05'38" (+00'19") | 437 / 878 |
| 3 | | 05'26" (+00'07") | 434 / 1313 |
| 4 | | 05'33" (+00'14") | 434 / 1747 |
| 5 | | 05'42" (+00'23") | 438 / 2186 |
| 6 | | 05'36" (+00'17") | 433 / 2619 |
| 7 | | 05'50" (+00'31") | 425 / 3045 |
| 8 | | 05'32" (+00'13") | 438 / 3483 |
| 9 | | 05'50" (+00'31") | 436 / 3920 |
| 10 | | 06'01" (+00'42") | 428 / 4349 |
| 11 | | 05'19" | 434 / 4783 |
| 12 | | 05'30" (+00'11") | 435 / 5219 |
| 13 | | 05'48" (+00'29") | 435 / 5654 |
| 14 | | 05'51" (+00'32") | 427 / 6082 |
| 15 | | 05'42" (+00'23") | 432 / 6514 |
| 16 | | 05'53" (+00'34") | 433 / 6947 |
| 17 | | 05'56" (+00'37") | 431 / 7379 |
| 18 | | 06'05" (+00'46") | 432 / 7811 |
| 19 | | 06'00" (+00'41") | 432 / 8244 |
| 20 | | 05'52" (+00'33") | 436 / 8681 |
| 21 | | 05'29" (+00'10") | 5 / 8686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 255.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 05'38" | 00:28'29" |
| 6 | 05'50" | 00:34'19" |
| 7 | 05'40" | 00:39'59" |
| 8 | 06'08" | 00:46'07" |
| 8.7 | 05'45" | 00:50'04" |
留言 
展開計圈分析
