12.3 km | 01:04:00 | 05:11/km日期: 2014-07-23 17:21 - 地點: 宜蘭河自行車道 - 卡路里: 742 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'57" / 04'47" / 04'47" / 04'53" / 05'15" / 05'19" / 05'33" / 05'36" / 05'11" / 04'59" / 05'12" / 05'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 997 / 997 |
| 2 | | 04'47" (+00'02") | 999 / 1996 |
| 3 | | 04'45" | 1016 / 3013 |
| 4 | | 04'54" (+00'09") | 985 / 3999 |
| 5 | | 05'16" (+00'31") | 1006 / 5005 |
| 6 | | 05'19" (+00'34") | 1012 / 6017 |
| 7 | | 05'34" (+00'49") | 1010 / 7028 |
| 8 | | 05'36" (+00'51") | 1001 / 8030 |
| 9 | | 05'08" (+00'23") | 997 / 9027 |
| 10 | | 04'57" (+00'12") | 1001 / 10029 |
| 11 | | 05'12" (+00'27") | 1015 / 11044 |
| 12 | | 05'28" (+00'43") | 998 / 12043 |
| 13 | | 05'26" (+00'41") | 342 / 12386 |
7月累積里程 : 222.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 04'53" | 00:19'24" |
| 5 | 05'15" | 00:24'39" |
| 6 | 05'19" | 00:29'58" |
| 7 | 05'33" | 00:35'31" |
| 8 | 05'36" | 00:41'07" |
| 9 | 05'11" | 00:46'18" |
| 10 | 04'59" | 00:51'17" |
| 11 | 05'12" | 00:56'29" |
| 12 | 05'26" | 01:01'55" |
| 12.3 | 06'23" | 01:04'00" |
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