21.1 km | 02:30:30 | 07:07/km日期: 2019-10-12 05:49 - 總爬升: 154 m - 卡路里: 1293 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(40)
Pace: 07'11" / 07'19" / 07'35" / 07'19" / 07'27" / 07'05" / 09'30" / 06'56" / 06'33" / 06'45" / 06'35" / 06'29" / 06'33" / 06'45" / 06'36" / 08'50" / 06'48" / 06'38" / 06'32" / 06'53" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'34") | 998 / 998 |
| 2 | | 07'17" (+00'46") | 1001 / 1999 |
| 3 | | 07'36" (+01'05") | 996 / 2996 |
| 4 | | 07'19" (+00'48") | 1013 / 4010 |
| 5 | | 07'26" (+00'55") | 1001 / 5011 |
| 6 | | 07'06" (+00'35") | 996 / 6007 |
| 7 | | 09'27" (+02'56") | 1014 / 7022 |
| 8 | | 06'56" (+00'25") | 995 / 8018 |
| 9 | | 06'34" (+00'03") | 1001 / 9019 |
| 10 | | 06'39" (+00'08") | 1011 / 10030 |
| 11 | | 06'34" (+00'03") | 999 / 11029 |
| 12 | | 06'31" | 996 / 12026 |
| 13 | | 06'34" (+00'03") | 997 / 13023 |
| 14 | | 06'47" (+00'16") | 1009 / 14032 |
| 15 | | 06'37" (+00'06") | 997 / 15030 |
| 16 | | 08'42" (+02'11") | 1012 / 16042 |
| 17 | | 06'52" (+00'21") | 1008 / 17050 |
| 18 | | 06'33" (+00'02") | 996 / 18047 |
| 19 | | 06'34" (+00'03") | 1000 / 19048 |
| 20 | | 06'52" (+00'21") | 1006 / 20054 |
| 21 | | 06'51" (+00'20") | 997 / 21052 |
| 22 | | 06'24" | 122 / 21174 |
10月累積里程 :
219.69 km 
Skechers Go Run 4 (53995/BKRD) 累積 :
1435.2 kmAndroid - BenQ BenQ F55 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'19" | 00:14'30" |
| 3 | 07'35" | 00:22'05" |
| 4 | 07'19" | 00:29'24" |
| 5 | 07'27" | 00:36'51" |
| 6 | 07'05" | 00:43'56" |
| 7 | 09'30" | 00:53'26" |
| 8 | 06'56" | 01:00'22" |
| 9 | 06'33" | 01:06'55" |
| 10 | 06'45" | 01:13'40" |
| 11 | 06'35" | 01:20'15" |
| 12 | 06'29" | 01:26'44" |
| 13 | 06'33" | 01:33'17" |
| 14 | 06'45" | 01:40'02" |
| 15 | 06'36" | 01:46'38" |
| 16 | 08'50" | 01:55'28" |
| 17 | 06'48" | 02:02'16" |
| 18 | 06'38" | 02:08'54" |
| 19 | 06'32" | 02:15'26" |
| 20 | 06'53" | 02:22'19" |
| 21 | 06'52" | 02:29'11" |
| 21.2 | 06'11" | 02:30'16" |
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