21.5 km | 02:26:05 | 06:47/km日期: 2019-10-12 07:47 - 總爬升: 485 m - 平均心率: 145 - 卡路里: 1585 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'35" / 05'35" / 05'51" / 08'06" / 07'41" / 05'39" / 05'51" / 07'53" / 06'42" / 05'52" / 05'49" / 08'12" / 09'55" / 05'51" / 05'51" / 08'16" / 06'47" / 05'59" / 05'34" / 08'14" / 07'20" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 410.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'51" | 00:17'01" |
| 4 | 08'06" | 00:25'07" |
| 5 | 07'41" | 00:32'48" |
| 6 | 05'39" | 00:38'27" |
| 7 | 05'51" | 00:44'18" |
| 8 | 07'53" | 00:52'11" |
| 9 | 06'42" | 00:58'53" |
| 10 | 05'52" | 01:04'45" |
| 11 | 05'49" | 01:10'34" |
| 12 | 08'12" | 01:18'46" |
| 13 | 09'55" | 01:28'41" |
| 14 | 05'51" | 01:34'32" |
| 15 | 05'51" | 01:40'23" |
| 16 | 08'16" | 01:48'39" |
| 17 | 06'47" | 01:55'26" |
| 18 | 05'59" | 02:01'25" |
| 19 | 05'34" | 02:06'59" |
| 20 | 08'14" | 02:15'13" |
| 21 | 07'20" | 02:22'33" |
| 21.5 | 07'09" | 02:26'05" |
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