57.0 km | 10:03:49 | 10:35/km日期: 2019-10-12 16:33 - 平均心率: 116 - 卡路里: 3067 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 11'05" / 07'45" / 07'33" / 07'09" / 06'08" / 06'33" / 06'13" / 06'35" / 10'15" / 1200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'09") | 1000 / 1000 |
| 2 | | 07'45" (+01'38") | 1000 / 2000 |
| 3 | | 07'32" (+01'25") | 1000 / 3000 |
| 4 | | 07'09" (+01'02") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'05") | 1000 / 7000 |
| 8 | | 06'35" (+00'28") | 1000 / 8000 |
| 9 | | 10'14" (+04'07") | 1000 / 9000 |
| 10 | | 11'37" (+05'30") | 1000 / 10000 |
| 11 | | 11'09" (+05'02") | 1000 / 11000 |
| 12 | | 11'09" (+05'02") | 1000 / 12000 |
| 13 | | 11'09" (+05'02") | 1000 / 13000 |
| 14 | | 11'09" (+05'02") | 1000 / 14000 |
| 15 | | 11'09" (+05'02") | 1000 / 15000 |
| 16 | | 11'09" (+05'02") | 1000 / 16000 |
| 17 | | 11'09" (+05'02") | 1000 / 17000 |
| 18 | | 11'09" (+05'02") | 1000 / 18000 |
| 19 | | 11'09" (+05'02") | 1000 / 19000 |
| 20 | | 11'09" (+05'02") | 1000 / 20000 |
| 21 | | 11'09" (+05'02") | 1000 / 21000 |
| 22 | | 11'09" (+05'02") | 1000 / 22000 |
| 23 | | 11'09" (+05'02") | 1000 / 23000 |
| 24 | | 11'09" (+05'02") | 1000 / 24000 |
| 25 | | 11'09" (+05'02") | 1000 / 25000 |
| 26 | | 11'09" (+05'02") | 1000 / 26000 |
| 27 | | 11'09" (+05'02") | 1000 / 27000 |
| 28 | | 11'09" (+05'02") | 1000 / 28000 |
| 29 | | 11'09" (+05'02") | 1000 / 29000 |
| 30 | | 11'09" (+05'02") | 1000 / 30000 |
| 31 | | 11'09" (+05'02") | 1000 / 31000 |
| 32 | | 11'09" (+05'02") | 1000 / 32000 |
| 33 | | 11'09" (+05'02") | 1000 / 33000 |
| 34 | | 11'09" (+05'02") | 1000 / 34000 |
| 35 | | 11'09" (+05'02") | 1000 / 35000 |
| 36 | | 11'09" (+05'02") | 1000 / 36000 |
| 37 | | 11'09" (+05'02") | 1000 / 37000 |
| 38 | | 11'09" (+05'02") | 1000 / 38000 |
| 39 | | 11'09" (+05'02") | 1000 / 39000 |
| 40 | | 11'09" (+05'02") | 1000 / 40000 |
| 41 | | 11'09" (+05'02") | 1000 / 41000 |
| 42 | | 11'09" (+05'02") | 1000 / 42000 |
| 43 | | 11'09" (+05'02") | 1000 / 43000 |
| 44 | | 11'09" (+05'02") | 1000 / 44000 |
| 45 | | 11'09" (+05'02") | 1000 / 45000 |
| 46 | | 11'09" (+05'02") | 1000 / 46000 |
| 47 | | 11'09" (+05'02") | 1000 / 47000 |
| 48 | | 11'09" (+05'02") | 1000 / 48000 |
| 49 | | 11'09" (+05'02") | 1000 / 49000 |
| 50 | | 11'09" (+05'02") | 1000 / 50000 |
| 51 | | 11'09" (+05'02") | 1000 / 51000 |
| 52 | | 11'09" (+05'02") | 1000 / 52000 |
| 53 | | 11'09" (+05'02") | 1000 / 53000 |
| 54 | | 11'09" (+05'02") | 1000 / 54000 |
| 55 | | 11'09" (+05'02") | 1000 / 55000 |
| 56 | | 11'09" (+05'02") | 1000 / 56000 |
| 57 | | 11'09" (+05'02") | 1000 / 57000 |
| 58 | | 11'10" (+05'03") | 4 / 57004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 294.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 07'45" | 00:18'50" |
| 3 | 07'33" | 00:26'23" |
| 4 | 07'09" | 00:33'32" |
| 5 | 06'08" | 00:39'40" |
| 6 | 06'33" | 00:46'13" |
| 7 | 06'13" | 00:52'26" |
| 8 | 06'35" | 00:59'01" |
| 9 | 10'15" | 01:09'16" |
| 57.0 | 00'05" | 01:14'04" |
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