21.8 km | 02:12:28 | 06:04/km日期: 2019-10-13 06:30 - 總爬升: 257 m - 平均心率: 146 - 卡路里: 1346 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'26" / 05'32" / 05'40" / 06'04" / 05'30" / 06'38" / 07'44" / 06'01" / 07'01" / 06'17" / 06'26" / 05'33" / 05'22" / 05'10" / 08'30" / 04'55" / 04'51" / 05'52" / 06'32" / 05'15" / 04'53" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'40" (+00'50") | 1000 / 3000 |
| 4 | | 06'04" (+01'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 06'37" (+01'47") | 1000 / 6000 |
| 7 | | 07'44" (+02'54") | 1000 / 7000 |
| 8 | | 06'00" (+01'10") | 1000 / 8000 |
| 9 | | 07'00" (+02'10") | 1000 / 9000 |
| 10 | | 06'16" (+01'26") | 1000 / 10000 |
| 11 | | 06'26" (+01'36") | 1000 / 11000 |
| 12 | | 05'33" (+00'43") | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 1000 / 13000 |
| 14 | | 05'10" (+00'20") | 1000 / 14000 |
| 15 | | 08'29" (+03'39") | 1000 / 15000 |
| 16 | | 04'55" (+00'05") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 05'51" (+01'01") | 1000 / 18000 |
| 19 | | 06'32" (+01'42") | 1000 / 19000 |
| 20 | | 05'15" (+00'25") | 1000 / 20000 |
| 21 | | 04'52" (+00'02") | 1000 / 21000 |
| 22 | | 07'57" (+03'07") | 787 / 21787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'32" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 06'04" | 00:23'42" |
| 5 | 05'30" | 00:29'12" |
| 6 | 06'38" | 00:35'50" |
| 7 | 07'44" | 00:43'34" |
| 8 | 06'01" | 00:49'35" |
| 9 | 07'01" | 00:56'36" |
| 10 | 06'17" | 01:02'53" |
| 11 | 06'26" | 01:09'19" |
| 12 | 05'33" | 01:14'52" |
| 13 | 05'22" | 01:20'14" |
| 14 | 05'10" | 01:25'24" |
| 15 | 08'30" | 01:33'54" |
| 16 | 04'55" | 01:38'49" |
| 17 | 04'51" | 01:43'40" |
| 18 | 05'52" | 01:49'32" |
| 19 | 06'32" | 01:56'04" |
| 20 | 05'15" | 02:01'19" |
| 21 | 04'53" | 02:06'12" |
| 21.8 | 07'57" | 02:12'28" |
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