14.8 km | 01:30:01 | 06:05/km日期: 2019-10-13 06:01 - 總爬升: 271 m - 平均心率: 150 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'11" / 05'36" / 05'21" / 05'42" / 05'34" / 05'40" / 06'11" / 09'04" / 06'12" / 05'48" / 06'45" / 05'23" / 05'52" / 05'51" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 09'03" (+03'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 06'44" (+01'24") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'32") | 1000 / 13000 |
| 14 | | 05'51" (+00'31") | 1000 / 14000 |
| 15 | | 06'08" (+00'48") | 788 / 14788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 134.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'36" | 00:11'47" |
| 3 | 05'21" | 00:17'08" |
| 4 | 05'42" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'40" | 00:34'04" |
| 7 | 06'11" | 00:40'15" |
| 8 | 09'04" | 00:49'19" |
| 9 | 06'12" | 00:55'31" |
| 10 | 05'48" | 01:01'19" |
| 11 | 06'45" | 01:08'04" |
| 12 | 05'23" | 01:13'27" |
| 13 | 05'52" | 01:19'19" |
| 14 | 05'51" | 01:25'10" |
| 14.8 | 06'08" | 01:30'01" |
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