13.1 km | 01:23:41 | 06:23/km日期: 2019-10-12 16:55 - 平均心率: 154 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 06'49" / 06'11" / 06'21" / 06'01" / 05'34" / 05'59" / 06'16" / 05'51" / 05'46" / 06'04" / 06'02" / 07'58" / 07'47" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'19") | 811 / 811 |
| 2 | | 08'30" (+04'40") | 268 / 1079 |
| 3 | | 06'17" (+02'27") | 2386 / 3466 |
| 4 | | 05'35" (+01'45") | 1786 / 5252 |
| 5 | | 06'10" (+02'20") | 2432 / 7685 |
| 6 | | 05'42" (+01'52") | 1753 / 9439 |
| 7 | | 06'07" (+02'17") | 1633 / 11072 |
| 8 | | 04'09" (+00'19") | 200 / 11272 |
| 9 | | 11'34" (+07'44") | 259 / 11531 |
| 10 | | 03'50" | 200 / 11731 |
| 11 | | 11'08" (+07'18") | 269 / 12000 |
| 12 | | 04'02" (+00'12") | 200 / 12200 |
| 13 | | 07'45" (+03'55") | 386 / 12587 |
| 14 | | 09'53" (+06'03") | 505 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 06'01" | 00:25'22" |
| 5 | 05'34" | 00:30'56" |
| 6 | 05'59" | 00:36'55" |
| 7 | 06'16" | 00:43'11" |
| 8 | 05'51" | 00:49'02" |
| 9 | 05'46" | 00:54'48" |
| 10 | 06'04" | 01:00'52" |
| 11 | 06'02" | 01:06'54" |
| 12 | 07'58" | 01:14'52" |
| 13 | 07'47" | 01:22'39" |
| 13.1 | 11'09" | 01:23'41" |
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