20.1 km | 01:44:51 | 05:13/km日期: 2019-10-13 16:23 - 平均心率: 153 - 卡路里: 1275 Cal - 平均步頻: 172
Pace: 04'52" / 05'08" / 05'44" / 05'31" / 04'55" / 05'00" / 05'18" / 05'23" / 06'58" / 06'34" / 05'17" / 05'27" / 07'37" / 04'54" / 05'01" / 06'33" / 08'33" / 08'22" / 05'08" / 09'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10001 |
| 11 | | 05'16" (+00'27") | 1000 / 11001 |
| 12 | | 05'27" (+00'38") | 1000 / 12001 |
| 13 | | 05'30" (+00'41") | 1000 / 13001 |
| 14 | | 04'54" (+00'05") | 1000 / 14001 |
| 15 | | 05'01" (+00'12") | 1000 / 15001 |
| 16 | | 05'13" (+00'24") | 1000 / 16001 |
| 17 | | 05'42" (+00'53") | 1000 / 17001 |
| 18 | | 05'49" (+01'00") | 1000 / 18001 |
| 19 | | 05'08" (+00'19") | 1000 / 19001 |
| 20 | | 05'14" (+00'25") | 1000 / 20002 |
| 21 | | 05'18" (+00'29") | 63 / 20065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'08" | 00:10'00" |
| 3 | 05'44" | 00:15'44" |
| 4 | 05'31" | 00:21'15" |
| 5 | 04'55" | 00:26'10" |
| 6 | 05'00" | 00:31'10" |
| 7 | 05'18" | 00:36'28" |
| 8 | 05'23" | 00:41'51" |
| 9 | 06'58" | 00:48'49" |
| 10 | 06'34" | 00:55'23" |
| 11 | 05'17" | 01:00'40" |
| 12 | 05'27" | 01:06'07" |
| 13 | 07'37" | 01:13'44" |
| 14 | 04'54" | 01:18'38" |
| 15 | 05'01" | 01:23'39" |
| 16 | 06'33" | 01:30'12" |
| 17 | 08'33" | 01:38'45" |
| 18 | 08'22" | 01:47'07" |
| 19 | 05'08" | 01:52'15" |
| 20 | 09'09" | 02:01'24" |
| 20.1 | 05'03" | 02:01'44" |
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