16.2 km | 01:35:34 | 05:54/km日期: 2019-10-12 05:57 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'47" / 05'35" / 05'33" / 05'52" / 05'40" / 05'45" / 05'41" / 05'40" / 05'47" / 05'45" / 07'22" / 05'50" / 05'55" / 06'04" / 05'57" / 05'38" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 07'22" (+01'51") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'32") | 1000 / 14000 |
| 15 | | 05'57" (+00'26") | 1000 / 15000 |
| 16 | | 05'37" (+00'06") | 1000 / 16000 |
| 17 | | 10'51" (+05'20") | 158 / 16158 |
10月累積里程 : 158.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'52" | 00:22'47" |
| 5 | 05'40" | 00:28'27" |
| 6 | 05'45" | 00:34'12" |
| 7 | 05'41" | 00:39'53" |
| 8 | 05'40" | 00:45'33" |
| 9 | 05'47" | 00:51'20" |
| 10 | 05'45" | 00:57'05" |
| 11 | 07'22" | 01:04'27" |
| 12 | 05'50" | 01:10'17" |
| 13 | 05'55" | 01:16'12" |
| 14 | 06'04" | 01:22'16" |
| 15 | 05'57" | 01:28'13" |
| 16 | 05'38" | 01:33'51" |
| 16.2 | 10'54" | 01:35'35" |
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