7.5 km | 00:54:23 | 07:17/km日期: 2019-10-08 06:18 - 卡路里: 550 Cal - 總步數: 9556 - 平均步頻: 175 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'40" / 08'13" / 07'55" / 07'35" / 07'06" / 06'37" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'00") | 406 / 406 | 169 / 82 |
| 2 | | 07'54" (+01'44") | 400 / 807 | 171 / 73 |
| 3 | | 08'12" (+02'02") | 406 / 1213 | 171 / 70 |
| 4 | | 08'08" (+01'58") | 407 / 1620 | 173 / 70 |
| 5 | | 08'04" (+01'54") | 400 / 2021 | 171 / 72 |
| 6 | | 07'48" (+01'38") | 403 / 2424 | 174 / 73 |
| 7 | | 08'04" (+01'54") | 402 / 2826 | 172 / 71 |
| 8 | | 07'25" (+01'15") | 401 / 3228 | 173 / 77 |
| 9 | | 07'49" (+01'39") | 400 / 3628 | 172 / 74 |
| 10 | | 07'28" (+01'18") | 405 / 4034 | 172 / 77 |
| 11 | | 07'21" (+01'11") | 408 / 4442 | 174 / 78 |
| 12 | | 06'51" (+00'41") | 403 / 4845 | 177 / 82 |
| 13 | | 06'40" (+00'30") | 404 / 5250 | 180 / 82 |
| 14 | | 06'34" (+00'24") | 400 / 5650 | 180 / 84 |
| 15 | | 06'27" (+00'17") | 403 / 6053 | 182 / 85 |
| 16 | | 06'24" (+00'14") | 403 / 6456 | 182 / 85 |
| 17 | | 06'10" | 407 / 6864 | 182 / 88 |
| 18 | | 06'10" | 402 / 7266 | 182 / 88 |
| 19 | | 06'16" (+00'06") | 252 / 7519 | 181 / 87 |
10月累積里程 : 89.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'13" | 00:15'53" |
| 3 | 07'55" | 00:23'48" |
| 4 | 07'35" | 00:31'23" |
| 5 | 07'06" | 00:38'29" |
| 6 | 06'37" | 00:45'06" |
| 7 | 06'22" | 00:51'28" |
| 7.5 | 06'26" | 00:54'23" |
留言 
展開計圈分析
