6.9 km | 00:49:27 | 07:07/km日期: 2019-10-11 19:09 - 平均心率: 141 - 卡路里: 355 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'55" / 05'46" / 27'29" / 07'42" / 07'54" / 07'53" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'42") | 1000 / 1000 |
| 2 | | 05'46" (+01'33") | 1000 / 2000 |
| 3 | | 05'49" (+01'36") | 62 / 2062 |
| 4 | | 01:26'23" (+22'10") | 20 / 2082 |
| 5 | | 05'04" (+00'51") | 1000 / 3082 |
| 6 | | 04'36" (+00'23") | 52 / 3134 |
| 7 | | 38'11" (+33'58") | 78 / 3213 |
| 8 | | 05'13" (+01'00") | 1000 / 4213 |
| 9 | | 04'46" (+00'33") | 42 / 4255 |
| 10 | | 38'06" (+33'53") | 78 / 4333 |
| 11 | | 05'13" (+01'00") | 1000 / 5333 |
| 12 | | 04'13" | 33 / 5367 |
| 13 | | 53'30" (+49'17") | 56 / 5424 |
| 14 | | 05'11" (+00'58") | 1000 / 6424 |
| 15 | | 05'52" (+01'39") | 25 / 6449 |
| 16 | | 29'42" (+25'29") | 98 / 6548 |
| 17 | | 04'21" (+00'08") | 333 / 6881 |
| 18 | | 14'04" (+09'51") | 57 / 6938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 69.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 27'29" | 00:39'10" |
| 4 | 07'42" | 00:46'52" |
| 5 | 07'54" | 00:54'46" |
| 6 | 07'53" | 01:02'39" |
| 6.9 | 07'58" | 01:10'08" |
展開計圈分析
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