21.3 km | 03:09:43 | 08:53/km日期: 2019-11-02 07:00 - 總爬升: 406 m - 平均心率: 147 - 卡路里: 1671 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'00" / 06'55" / 09'00" / 07'04" / 08'41" / 08'35" / 07'46" / 10'05" / 08'42" / 08'31" / 10'17" / 09'27" / 09'47" / 13'42" / 07'37" / 11'20" / 07'44" / 09'31" / 09'02" / 09'48" / 07'05" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'04") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 09'00" (+02'05") | 1000 / 3000 |
| 4 | | 07'04" (+00'09") | 1000 / 4000 |
| 5 | | 08'41" (+01'46") | 1000 / 5000 |
| 6 | | 08'34" (+01'39") | 1000 / 6000 |
| 7 | | 07'45" (+00'50") | 1000 / 7000 |
| 8 | | 10'04" (+03'09") | 1000 / 8000 |
| 9 | | 08'41" (+01'46") | 1000 / 9000 |
| 10 | | 08'31" (+01'36") | 1000 / 10000 |
| 11 | | 10'17" (+03'22") | 1000 / 11000 |
| 12 | | 09'26" (+02'31") | 1000 / 12000 |
| 13 | | 09'47" (+02'52") | 1000 / 13000 |
| 14 | | 13'42" (+06'47") | 1000 / 14000 |
| 15 | | 07'36" (+00'41") | 1000 / 15000 |
| 16 | | 11'20" (+04'25") | 1000 / 16000 |
| 17 | | 07'44" (+00'49") | 1000 / 17000 |
| 18 | | 09'31" (+02'36") | 1000 / 18000 |
| 19 | | 09'01" (+02'06") | 1000 / 19000 |
| 20 | | 09'48" (+02'53") | 1000 / 20000 |
| 21 | | 07'04" (+00'09") | 1000 / 21000 |
| 22 | | 06'11" | 335 / 21335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 21.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 09'00" | 00:22'55" |
| 4 | 07'04" | 00:29'59" |
| 5 | 08'41" | 00:38'40" |
| 6 | 08'35" | 00:47'15" |
| 7 | 07'46" | 00:55'01" |
| 8 | 10'05" | 01:05'06" |
| 9 | 08'42" | 01:13'48" |
| 10 | 08'31" | 01:22'19" |
| 11 | 10'17" | 01:32'36" |
| 12 | 09'27" | 01:42'03" |
| 13 | 09'47" | 01:51'50" |
| 14 | 13'42" | 02:05'32" |
| 15 | 07'37" | 02:13'09" |
| 16 | 11'20" | 02:24'29" |
| 17 | 07'44" | 02:32'13" |
| 18 | 09'31" | 02:41'44" |
| 19 | 09'02" | 02:50'46" |
| 20 | 09'48" | 03:00'34" |
| 21 | 07'05" | 03:07'39" |
| 21.3 | 06'12" | 03:09'44" |
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