14.8 km | 01:22:18 | 05:33/km日期: 2019-10-12 06:00 - 平均心率: 145 - 卡路里: 1098 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 05'14" / 05'19" / 05'23" / 05'31" / 05'37" / 05'33" / 05'37" / 05'43" / 05'45" / 05'45" / 06'34" / 07'33" / 06'01" / 06'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'44" (+00'31") | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 05'12" | 792 / 14792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 113.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'31" | 00:21'27" |
| 5 | 05'37" | 00:27'04" |
| 6 | 05'33" | 00:32'37" |
| 7 | 05'37" | 00:38'14" |
| 8 | 05'43" | 00:43'57" |
| 9 | 05'45" | 00:49'42" |
| 10 | 05'45" | 00:55'27" |
| 11 | 06'34" | 01:02'01" |
| 12 | 07'33" | 01:09'34" |
| 13 | 06'01" | 01:15'35" |
| 14 | 06'25" | 01:22'00" |
| 14.8 | 05'12" | 01:26'08" |
留言 
展開計圈分析
