15.2 km | 01:47:37 | 07:05/km日期: 2019-10-11 07:39 - 平均心率: 140 - 卡路里: 1076 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'33" / 06'51" / 07'02" / 07'00" / 06'48" / 07'05" / 07'12" / 07'21" / 07'28" / 07'02" / 07'08" / 07'03" / 07'39" / 07'08" / 06'54" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'50" (+00'18") | 1000 / 2000 |
3 | | 07'02" (+00'30") | 1000 / 3000 |
4 | | 07'00" (+00'28") | 1000 / 4000 |
5 | | 06'48" (+00'16") | 1000 / 5000 |
6 | | 07'04" (+00'32") | 1000 / 6000 |
7 | | 07'12" (+00'40") | 1000 / 7000 |
8 | | 07'20" (+00'48") | 1000 / 8000 |
9 | | 07'27" (+00'55") | 1000 / 9000 |
10 | | 07'02" (+00'30") | 1000 / 10000 |
11 | | 07'07" (+00'35") | 1000 / 11000 |
12 | | 07'02" (+00'30") | 1000 / 12000 |
13 | | 07'39" (+01'07") | 1000 / 13000 |
14 | | 07'07" (+00'35") | 1000 / 14000 |
15 | | 06'54" (+00'22") | 1000 / 15000 |
16 | | 07'13" (+00'41") | 191 / 15191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 87.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'51" | 00:13'24" |
3 | 07'02" | 00:20'26" |
4 | 07'00" | 00:27'26" |
5 | 06'48" | 00:34'14" |
6 | 07'05" | 00:41'19" |
7 | 07'12" | 00:48'31" |
8 | 07'21" | 00:55'52" |
9 | 07'28" | 01:03'20" |
10 | 07'02" | 01:10'22" |
11 | 07'08" | 01:17'30" |
12 | 07'03" | 01:24'33" |
13 | 07'39" | 01:32'12" |
14 | 07'08" | 01:39'20" |
15 | 06'54" | 01:46'14" |
15.2 | 07'13" | 01:47'37" |