17.0 km | 01:41:54 | 05:59/km日期: 2019-10-12 16:04 - 總爬升: 243 m - 平均心率: 156 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'57" / 05'57" / 05'59" / 05'47" / 05'51" / 05'55" / 06'01" / 06'03" / 06'00" / 06'02" / 06'23" / 06'01" / 06'03" / 06'03" / 05'56" / 06'03" / 05'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 1000 / 13000 |
| 14 | | 06'02" (+00'15") | 1000 / 14000 |
| 15 | | 05'56" (+00'09") | 1000 / 15000 |
| 16 | | 06'02" (+00'15") | 1000 / 16000 |
| 17 | | 05'50" (+00'03") | 1000 / 17000 |
| 18 | | 05'04" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 172.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'55" | 00:35'26" |
| 7 | 06'01" | 00:41'27" |
| 8 | 06'03" | 00:47'30" |
| 9 | 06'00" | 00:53'30" |
| 10 | 06'02" | 00:59'32" |
| 11 | 06'23" | 01:05'55" |
| 12 | 06'01" | 01:11'56" |
| 13 | 06'03" | 01:17'59" |
| 14 | 06'03" | 01:24'02" |
| 15 | 05'56" | 01:29'58" |
| 16 | 06'03" | 01:36'01" |
| 17 | 05'50" | 01:41'51" |
| 17.0 | 04'15" | 01:41'54" |
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