14.5 km | 01:19:33 | 05:30/km日期: 2019-10-11 05:07 - 平均心率: 128 - 卡路里: 859 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'57" / 04'51" / 04'54" / 04'54" / 04'46" / 04'52" / 04'42" / 05'51" / 05'56" / 05'55" / 06'21" / 05'50" / 05'59" / 05'59" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 331.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'51" | 00:10'48" |
| 3 | 04'54" | 00:15'42" |
| 4 | 04'54" | 00:20'36" |
| 5 | 04'46" | 00:25'22" |
| 6 | 04'52" | 00:30'14" |
| 7 | 04'42" | 00:34'56" |
| 8 | 05'51" | 00:40'47" |
| 9 | 05'56" | 00:46'43" |
| 10 | 05'55" | 00:52'38" |
| 11 | 06'21" | 00:58'59" |
| 12 | 05'50" | 01:04'49" |
| 13 | 05'59" | 01:10'48" |
| 14 | 05'59" | 01:16'47" |
| 14.5 | 06'00" | 01:19'33" |
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