10.1 km | 01:08:43 | 06:49/km日期: 2019-10-16 16:02 - 總爬升: 192 m - 平均心率: 154 - 卡路里: 940 Cal - 平均步頻: 178
Pace: 07'08" / 06'26" / 06'30" / 06'26" / 06'25" / 06'46" / 06'51" / 07'02" / 07'02" / 07'32" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'01") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'25" (+00'01") | 1000 / 5000 |
| 6 | | 06'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'51" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" (+00'37") | 1000 / 8000 |
| 9 | | 07'01" (+00'37") | 1000 / 9000 |
| 10 | | 07'31" (+01'07") | 1000 / 10000 |
| 11 | | 08'39" (+02'15") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 90.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'26" | 00:13'34" |
| 3 | 06'30" | 00:20'04" |
| 4 | 06'26" | 00:26'30" |
| 5 | 06'25" | 00:32'55" |
| 6 | 06'46" | 00:39'41" |
| 7 | 06'51" | 00:46'32" |
| 8 | 07'02" | 00:53'34" |
| 9 | 07'02" | 01:00'36" |
| 10 | 07'32" | 01:08'08" |
| 10.1 | 08'43" | 01:08'46" |
展開計圈分析
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