16.5 km | 01:45:41 | 06:24/km日期: 2019-10-13 05:47 - 總爬升: 279 m - 平均心率: 133 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'59" / 07'11" / 06'17" / 06'08" / 06'16" / 06'05" / 07'29" / 09'21" / 06'12" / 05'53" / 06'14" / 06'26" / 06'34" / 07'49" / 06'00" / 06'01" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 08'09" (+02'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 06'25" (+00'33") | 1000 / 12000 |
| 13 | | 06'33" (+00'41") | 1000 / 13000 |
| 14 | | 06'32" (+00'40") | 1000 / 14000 |
| 15 | | 05'59" (+00'07") | 1000 / 15000 |
| 16 | | 06'01" (+00'09") | 1000 / 16000 |
| 17 | | 06'22" (+00'30") | 509 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 230.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'11" | 00:14'10" |
| 3 | 06'17" | 00:20'27" |
| 4 | 06'08" | 00:26'35" |
| 5 | 06'16" | 00:32'51" |
| 6 | 06'05" | 00:38'56" |
| 7 | 07'29" | 00:46'25" |
| 8 | 09'21" | 00:55'46" |
| 9 | 06'12" | 01:01'58" |
| 10 | 05'53" | 01:07'51" |
| 11 | 06'14" | 01:14'05" |
| 12 | 06'26" | 01:20'31" |
| 13 | 06'34" | 01:27'05" |
| 14 | 07'49" | 01:34'54" |
| 15 | 06'00" | 01:40'54" |
| 16 | 06'01" | 01:46'55" |
| 16.5 | 06'42" | 01:50'20" |
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