15.1 km | 01:40:57 | 06:41/km日期: 2019-10-11 05:31 - 總爬升: 429 m - 平均心率: 138 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 08'01" / 08'04" / 06'14" / 06'01" / 06'31" / 07'03" / 07'46" / 11'41" / 06'32" / 05'25" / 05'05" / 06'53" / 06'43" / 05'59" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'55") | 1000 / 1000 |
| 2 | | 08'03" (+02'58") | 1000 / 2000 |
| 3 | | 06'14" (+01'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'55") | 1000 / 4000 |
| 5 | | 06'31" (+01'26") | 1000 / 5000 |
| 6 | | 07'03" (+01'58") | 1000 / 6000 |
| 7 | | 07'45" (+02'40") | 1000 / 7000 |
| 8 | | 08'01" (+02'56") | 1000 / 8000 |
| 9 | | 06'32" (+01'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 06'52" (+01'47") | 1000 / 12000 |
| 13 | | 06'43" (+01'38") | 1000 / 13000 |
| 14 | | 05'59" (+00'54") | 1000 / 14000 |
| 15 | | 05'59" (+00'54") | 1000 / 15000 |
| 16 | | 06'37" (+01'32") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 170.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'04" | 00:16'05" |
| 3 | 06'14" | 00:22'19" |
| 4 | 06'01" | 00:28'20" |
| 5 | 06'31" | 00:34'51" |
| 6 | 07'03" | 00:41'54" |
| 7 | 07'46" | 00:49'40" |
| 8 | 11'41" | 01:01'21" |
| 9 | 06'32" | 01:07'53" |
| 10 | 05'25" | 01:13'18" |
| 11 | 05'05" | 01:18'23" |
| 12 | 06'53" | 01:25'16" |
| 13 | 06'43" | 01:31'59" |
| 14 | 05'59" | 01:37'58" |
| 15 | 05'59" | 01:43'57" |
| 15.1 | 06'39" | 01:44'37" |
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